Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, chocolate covered, low sugar or low calorie.

Nutrient	Amount and Unit	Percentage
Water	4 g	4%
Energy (calorie)	590 kcal
Energy (joule)	2467 kJ
Protein	12.39 g	12.39%
Total lipid (fat)	43.27 g	43.27%
Ash	2.67 g	2.67%
Carbohydrate, by difference	37.68 g	37.68%
Fiber, total dietary	3.5 g	3.5%
Sugars, total	14.63 g	14.63%
Starch	0.44 g	0.44%
Calcium, Ca	285 mg	0.28%
Iron, Fe	1.45 mg
Magnesium, Mg	129 mg	0.13%
Phosphorus, P	332 mg	0.33%
Potassium, K	606 mg	0.61%
Sodium, Na	111 mg	0.11%
Zinc, Zn	2.47 mg
Copper, Cu	0.85 mg
Manganese, Mn	0.888 mg
Selenium, Se	4.9 µg
Fluoride, F	12.9 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.2 mg
Riboflavin	0.48 mg
Niacin	2.26 mg
Vitamin B-6	0.18 mg
Folate, total	25 µg
Folic acid	0 µg
Folate, food	25 µg
Folate, DFE	25 µg
Choline, total	50.1 mg	0.05%
Vitamin B-12	0.85 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	55 µg
Retinol	54 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	204 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	2.61 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	3 IU
Vitamin K (phylloquinone)	7.5 µg
Fatty acids, total saturated	21.723 g	21.72%
4:0 butanoic, butyric fatty acid	0.221 g	0.22%
6:0 hexanoic, caproic fatty acid	0.144 g	0.14%
8:0 octanoic, caprylic fatty acid	0.656 g	0.66%
10:0 decanoic, capric fatty acid	0.685 g	0.68%
12:0 dodecanoic, lauric fatty acid	5.079 g	5.08%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.415 g	2.42%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	6.912 g	6.91%
17:0 heptadecanoic, margaric fatty acid	0.035 g	0.04%
18:0 octadecanoic, stearic fatty acid	5.369 g	5.37%
20:0 eicosanoic, arachidic fatty acid	0.101 g	0.10%
22:0 saturated fatty acid	0.069 g	0.07%
24:0 saturated fatty acids	0.036 g	0.04%
Fatty acids, total monounsaturated	10.884 g	10.88%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.194 g	0.19%
17:1 monounsaturated fatty acid	0.004 g
18:1 undifferentiated	10.644 g	10.64%
20:1 eicosenoic, gadoleic	0.041 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.002 g
Fatty acids, total polyunsaturated	4.349 g	4.35%
18:2 undifferentiated	4.151 g	4.15%
18:3 undifferentiated, octadecatrienoic, linolenic	0.197 g	0.20%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.121 g	0.12%
Cholesterol	22 mg	0.02%
Alcohol, ethyl	0 g
Caffeine	9 mg	0.01%
Theobromine	150 mg	0.15%